Launch price
Performance Sports Recovery
45-minute sports recovery combining appropriate sports massage techniques, mobility work and percussion therapy.
R299Per session
Choose session ↗MKINETICS / STRETCHING & MOBILITY
Make room
to move.
Controlled movement, guided stretching and practical feedback. A movement-focused complement to your recovery routine.
Mkinetics offers active stretching and mobility work in Westville. Wear stretchy sportswear that allows movement. Screening provides practical feedback; it is not a medical diagnosis.
Your session starts with a conversation.
Share your goals, training schedule, pressure preferences and relevant health concerns. The practitioner agrees the areas and approach with you.
Comfort and consent matter.
You may ask questions, change pressure, decline a technique or stop. Speak up about sharp pain or unusual sensations.
Arrive prepared.
Use the client guide to check clothing and what to expect before your appointment at The Pavilion.
Read the preparation guide →FIXED NOVEMBER LAUNCH PRICES
Choose your session.
Mkinetics brand launch: 2 November 2026. Click a priced option to carry it into booking.
Launch price
Pre-Event Performance Prep
45-minute sports recovery and mobility preparation for athletes preparing for races, tournaments, HYROX, football, rugby, cycling and other sporting events.
Terms for this offer
Plan timing with your practitioner. Avoid unfamiliar or aggressive treatment immediately before competition.
R399Per session
Choose session ↗View the standard menu for this treatment
Standard menu prices are distinct from the selected launch offers above.
Standard menu
Active Stretch & Mobility
Guided assisted stretching for flexibility and range of motion.
R200Per session
Choose session ↗Standard menu
Mobility Reset
Movement assessment, assisted mobility and targeted soft-tissue work.
R450Per session
Choose session ↗YOUR QUESTIONS
Know what to expect.
What should I wear for assisted stretching?
Wear stretchy sportswear such as shorts, leggings or track pants and a T-shirt or sports top. Bring trainers if needed. Avoid restrictive clothing and unsuitable footwear.
What is mobility screening?
It may involve selected movements, such as squatting, reaching or bending, followed by feedback and suitable next steps. It does not provide a medical diagnosis.
Should a stretch hurt?
You may feel pulling, but a stretch should not be forced through sharp pain. Tell the practitioner about pain or unusual sensations immediately.