
Launch price
Sports Recovery Express
30-minute focused sports recovery for muscular tightness, fatigue and post-training soreness.
MKINETICS / SPORTS MASSAGE & RECOVERY
For the miles, sessions and events you put into your body. Hands-on recovery is adapted to your training load and preferences.

Share your goals, training schedule, pressure preferences and relevant health concerns. The practitioner agrees the areas and approach with you.
You may ask questions, change pressure, decline a technique or stop. Speak up about sharp pain or unusual sensations.
Use the client guide to check clothing and what to expect before your appointment at The Pavilion.
Read the preparation guide →FIXED NOVEMBER LAUNCH PRICES
Mkinetics brand launch: 2 November 2026. Click a priced option to carry it into booking.

Launch price
30-minute focused sports recovery for muscular tightness, fatigue and post-training soreness.

Launch price
45-minute sports recovery combining appropriate sports massage techniques, mobility work and percussion therapy.

Launch price
30-minute targeted sports recovery combined with 20 minutes of Vital Light Therapy for athletes seeking a planned pre-event appointment.
Plan timing and treatment intensity with your practitioner.

Launch price
45-minute sports recovery and mobility preparation for athletes preparing for races, tournaments, HYROX, football, rugby, cycling and other sporting events.
Plan timing with your practitioner. Avoid unfamiliar or aggressive treatment immediately before competition.

Launch price
60-minute comprehensive recovery treatment tailored to the athlete’s training load and recovery needs.

Launch price
45-minute targeted Sports Recovery combined with 20 minutes of Vital Light Therapy. Designed for athletes following races, tournaments and competitions.

Package
Planned recovery support before and after competition. The first appointment request is for the 30-minute pre-event session.

Launch price
Recovery services for running clubs, sports teams and training groups following competitions. Pricing depends on team size, treatment duration and event requirements.
Standard menu prices are distinct from the selected launch offers above.

Standard menu
Focused work on tightness, fatigue or post-training soreness.

Standard menu
Sports massage, mobility work and percussion therapy where appropriate.

Standard menu
Deep tissue, trigger-point work, assisted stretching and percussion.

Standard menu
Extended full-body recovery for heavy training, event prep or post-event.
YOUR QUESTIONS
Sports Recovery Express is R219 for 30 minutes. Performance Sports Recovery is R299 for 45 minutes. Complete Sports Recovery is R449 for 60 minutes. Mkinetics brand launch: 2 November 2026.
The 45-minute session combines appropriate sports massage techniques, mobility work and percussion therapy, adapted to the client’s training load and needs.
Yes. Pre-event and post-event options are listed here. Plan timing and intensity with your practitioner; avoid an unfamiliar or aggressive treatment immediately before competition.
The client guide covers massage, mobility and combined sessions. Wear clothing that allows appropriate access and only undress to your comfort level.